Nutrition and wellness support with The Modern Glow

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BelleVie has teamed up with Nutritional Therapist and qualified Yoga Instructor, Ify at the Modern Glow to bring you a new lease of life through 1-2-1 yoga sessions, nutrition plans and tailored wellness advice. Support from The Modern Glow is available remotely, or in person to those located in the Reading area (Berkshire).

Do you suffer from conditions such as digestive issues, hormonal imbalance, skin complaints, memory loss, sleep problems or stress? If so, we’re here to help.

Making small adaptations to our bodies and lifestyles such as our posture, breathing, level of movement and mindfulness can help such conditions and enable us to have a healthier, happier lifestyle. Here’s how to get started:

 

Healthy eating for older adults

Nutrition plays a key role in improving quality of life and is something that we must pay close attention to as we age to ensure our bodies are getting the vitamins and nutrients they need.

Through a personalised nutrition programme, Ify will work closely with you to understand your body and explore the best dietary needs for YOU.

There’s no one-size-fits-all when it comes to nutrition – everybody’s needs are different. Ify takes a personalised approach and works closely with you to gain a thorough understanding of your body and lifestyle, before devising a nutrition plan that’s tailored completely to YOU.

What does the nutrition plan include?

  • Detailed healthy eating advice and support
  • A personalised nutrition programme sent via email
  • Suggestions for dietary changes
  • Nutritious recipe ideas 
  • Supplement guidance
  • Monitoring and reviews every 4/6 weeks as appropriate

Download our brochure below or call 01235 355 570 to arrange a free, 15-minute initial consultation (no obligation).

 

Yoga for older adults

We mean it when we say yoga is for everyone. Regardless of age or lifestyle, yoga is a safe and effective way to enhance our physical health and overall wellbeing.

What are the benefits of yoga?

Specific proven benefits of yoga for the elderly include:

  • An all-round stronger body
  • Strengthened bones, which in turn can prevent the onset of osteoporosis 
  • Improved joint mobility 
  • Enhanced flexibility 
  • Improved balance, which can also help to prevent falls 
  • A mood-booster that reduces feelings of anxiety and stress
  • Improved cardiovascular health
  • As well as alleviating those niggling aches and pains!

Enjoy one-to-one yoga classes with Ify that are tailored to the specific needs of your body.

Call 01235 355 570 to book a time that works for you.

 

Health and wellness for older adults

Most of us know what we should be doing in terms of our nutrition and know we should be moving our bodies more, yet we struggle to implement it into our daily lives. 

Ify can create a wellness plan that works for you and provide regular support to ensure you stay on track to achieving your goals. 

What will the wellbeing plan include?

Across 12 weeks you will benefit from: 

  • Weekly meet-ups, either online or in person if based in the Reading area
  • Inspiring food guides
  • A practical and easy to implement plan that works for your life
  • Support to create a positive mindset and overcome limiting beliefs on what is possible

Discover the best ways to have more vitality, energy and enjoyment in your life.

Download our brochure below or call 01235 355 570 to arrange a free, 15-minute initial consultation (no obligation).

 

About Ify – The Modern Glow

  • Registered Naturopathic Nutritional Therapist
  • Yoga Teacher
  • Licensed Brain Health Practitioner 

Ify has years of experience in the health and wellness industry of offering nutrition and lifestyle programmes to optimize wellbeing, using cutting-edge science and technology alongside natural therapies to create bespoke treatment plans.

She is a licensed member of The Brain Health Programme having completed the programme to support those who are concerned about cognitive decline because they are experiencing brain fog, poor memory and concentration or have a family member who has been diagnosed with dementia.

 

Whether you would like ad-hoc or regular support, we will work closely with you to organise and facilitate your needs.

Download our brochure below for more information on the support that is available through the BelleVie and The Modern Glow partnership.

Enter your details below to receive a brochure with more information and a full price list.

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