Top tips for a healthy brain
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Our country is officially in mourning with the passing of Queen Elizabeth II. Whether you’re a fan of the monarchy or not, the Queen was an inspirational character, who from a young age had incredible duty, purpose, passion, drive and determination in both her professional and private life. She certainly adopted some of the most common longevity habits that often underpin good health in old age. Research shows the profound importance of passion and purpose for ageing well, just like our beloved Queen. What we eat is only one ingredient of longevity, and as you’ll see, we need so much more.
